He just broke up with you! What now? Five quick tips to ease your heart and walk away.

Get a new look. Begin working out, buy a new outfit or change your hairstyle. YouÍll feel like a new person, ready to meet a new man.

Make a list. Do an inventory of all the things you disliked about your ex. Although it may seem spiteful, it's a great thing to pull out when you bump into him and his date at the movie theatre.

Stay busy. Help out your mom, go out with friends, start a new hobby. Whatever it takes to keep your mind occupied.

Avoid getting together. When either of you is upset, it's easy to call each other up, get together for a coffee...and get sentimental. Think about the reasons you broke up and maintain perspective. A break up is easier in the long-run if you avoid each other earlier on.

Don't gossip. Of course you wouldn't do that! But it's worth mentioning. Avoid discussing the relationship with mutual friends or blaming him for the break-up. Be mature and keep the ugly details to yourself.